I feel much more depressed, down, tearful, sad or hopeless before the start of my period.

I feel anxious, tense, nervous, “keyed up” or “on edge” before the start of my period.

I feel hypersensitive to rejection, or, My emotions feel very unstable and unpredictable before the start of my period.

I feel much more irritable or I get angry easily before the start of my period.

I have thoughts about suicide or hurting myself before the start of my period.

I experience feelings of hopelessness before the start of my period.

I am much less interested than usual in my hobbies and daily activities before the start of my period.

I find it much harder to concentrate before the start of my period.

I feel much more tired and low in energy before the start of my period.

I tend to crave carbohydrates, feel hungry all the time, or eat more than usual before the start of my period.

I find myself tired, oversleeping or taking naps, or, I’m not sleeping well at night before the start of my period.

I am bothered by breast tenderness or swelling, increased headaches, joint or muscle pain, bloating or water retention, and/or weight gain before the start of my period.

These symptoms interfere or cause problems in my day-to-day activities and/or relationships.

Most of my symptoms disappear by the end of my period.

I have many of these symptoms the whole month, but they get worse before my period.